Dr. Shilpa Gupta

Therapist & EFT trainer · Greater Kailash Enclave, New Delhi.

Some weeks the body keeps score of busy days — shoulders climbed, breath shallow, sleep thinner than it should be. This studio is a room where some of that can be set down. Dr. Gupta has worked in mental health for more than fifteen years, and the practice still begins the same way each time: a chair, an unhurried hour, and the door closed on the rest of the day.

Six short pages and a door to knock on. Read them in order, or go straight to stepping in.

What EFT is

Emotional Freedom Techniques — EFT — is usually just called tapping. While you talk, fingertips rest on and tap a short sequence of points on the face, hands and collarbone: small points of calm that most people find settle the body enough for the harder sentences to arrive.

Said plainly: EFT is not an eraser, and it is not a substitute for medical or psychiatric care. It is a steadying technique used alongside talk therapy — and alongside any care you already receive. You do not have to believe in it; you only have to try a round and notice.

The round runs through eight points — the same sequence you can use at home between sessions:

Eyebrow
Side of the eye
Under the eye
Under the nose
The chin
The collarbone
Under the arm
Top of the head

Dr. Gupta teaches the technique to other practitioners as an EFT Master Trainer with EFTMRA India, and works trauma-informed — including Matrix Reimprinting, a guided way of returning to old scenes so they can be re-held rather than re-lived.

How a session runs

Sessions are unhurried, in person at the studio or online. A first hour usually moves like this:

Arrive and settle. The first minutes belong to how you actually are today — not how the week says you should be.
Name it. Whatever is carried in gets put into words, at whatever size it is: an hour, a year, a decade.
Tap it through. Together, through the points of calm — talking as you tap, pausing when something lands.
Notice what shifts. Breath, shoulders, a sentence that finally softens. Small movements count here.
Close with steadiness. No one leaves mid-open. The hour ends settled, with a round to use at home.

Length and fee are stated plainly when you enquire — before you commit, never after.

Who the studio is for

The door is open to:

Individuals: Trauma-informed therapy for stress that has moved into the body, and for old scenes that still arrive uninvited.
Couples: Relationship therapy for two people who would rather not drift into being strangers — the conversation neither can quite start alone.
Parents: Parenting consultation: the hard evenings, the big feelings in small people, and a plan that holds on a tired day.

The studio

The practice runs from EmoAid Wellness Centre — a ground-floor room in Greater Kailash Enclave, kept quiet on purpose.

EmoAid Wellness Centre C-10, Ground Floor, Greater Kailash Enclave 1 New Delhi 110048

Days: Monday to Saturday
Phone: +91 8302 997 891
Email: [email protected]

The practitioner

Dr. Shilpa Gupta has spent more than fifteen years in mental health practice, and founded EmoAid Wellness Centre as its home in Greater Kailash Enclave.

She teaches as an EFT Master Trainer with EFTMRA India, works trauma-informed — including Matrix Reimprinting — and offers relationship therapy and parenting consultation alongside individual work.

This page summarises public professional listings (drshilpagupta.com, EmoAid — the team, LinkedIn) — reviewed with Dr. Gupta before it goes live.

Step in

Write a name and a sentence or two. The note opens in WhatsApp already composed — the studio replies to confirm a time.